BREATHE! THE ART OF HEALTHY REST

Youth workshops

What is it about?

The constant rush, the stress of school and the lack of a moment for oneself – this is the daily life of many teenagers. Can rest be “learned”?

“Breathe! The Art of Healthy Rest” is an event created by young people – for young people. The meeting combines lectures, talks and workshops on mental, physical and emotional well-being. Participants will learn how to deal with overstimulation, stress, mental tension and how to take care of their inner peace.

On the program:
– talks with experts about sleep, emotions, nutrition and the impact of social media
– practical workshops: yoga, meditation, breathing exercises, art and sensory activities
– tips on how to recognize your own needs and create space for recovery

It’s not just education – it’s a space to slow down, feel relief and just be.

By whom?

Project curators:
Maria Sobierajska-Kulinska – a student of the 13th High School in Lodz, author of lyrics and songs. She creates out of the need to express herself and build relationships.

Zuzanna Płuciennik – a student of the 13th High School in Lodz, passionate about photography and travel. She believes that art and mindfulness are forms of relaxation and self-discovery.

The idea and program for the event was conceived by young people, in cooperation with experts in the areas of mental health, diet, education and exercise.

Who is it for?

• For high school students (15-19 years) – people who feel overtired, overstimulated, overwhelmed by everyday life
• especially recommended for students who:
  – have difficulty coping with stress
  – feel the pressure to be constantly productive
  – are looking for ways to have effective, healthy rest
  – want to better understand their emotions and needs

Registration: d.dziedzinska@centrumdialogu.com. Places are reserved on a first-come, first-served basis.

Why is it worth it?

At a time when rest is often treated as a “waste of time,” it is worth reminding ourselves that regeneration is the foundation of health – mental and physical.

This event:
– gives space to stop and breathe
– builds attentiveness to the needs of the body and emotions
– inspires the creation of healthy habits
– allows us to feel that we are not alone in our fatigue

“Breathe!” is an invitation to live a slower, but more conscious and empathetic life – also towards oneself.

Availability

The Dialogue Center building is accessible for people with mobility impairments. It features wide, non-automatic entrance doors without thresholds and an accessible restroom. The auditorium is located on the ground floor, has a ramp, and includes designated spaces for wheelchair users. In front of the building, there is a large parking lot with marked spaces for people with disabilities. Assistance dogs and guide dogs are welcome in both the building and the auditorium.

Parking entrance from Wojska Polskiego Street.
Nearby bus and tram stops: Wojska Polskiego/Centrum Dialogu, Wojska Polskiego/Sporna.

Photos

Zuzanna Płuciennik and Maria Sobierajska-Kulińska, by Tomasz Płuciennik

#YouthCulture #TheArtofSustainableRecreation #CultureofWellbeing #CultureofWork.